"Elisa is the best meditation teacher I’ve ever had. She has a gift for discovering how to reach each person on an individual level. Her classes guided me through a difficult period in my life when things seemed overwhelming. To this day, I still use her five one-minute meditations for getting through
the holidays. She teaches a spiritual yet practical approach to mindfulness, grounded in simple lessons easy to incorporate into a busy daily schedule."
MARY JANE MUCKLESTONE | DESIGNER
Meditation For People Who Don't Have Time
Choose a 30, 45, or 60-Minute Mindfulness Coaching Session
What if, without leaving the office, you could increase concentration,
connection and productivity while decreasing conflict, anxiety and burnout?
My proprietary process will give your company and its employees a quick yet complete overview of mindfulness, and anywhere from three to five one-minute meditations to use anytime, anywhere. These are user-friendly, practical tips for letting go of mental clutter and achieving calm amid the chaos, in and out of the office.
Workplaces all over the world are realizing the benefits of meditation for everything
from increasing job satisfaction and morale, to decreasing blood pressure and employee absence. Companies like Google, Time Warner, Procter & Gamble, Starbucks and Aetna, to name a few, are incorporating regular mindfulness/meditation programs into
Complimentary 15-minute phone consults available to determine the best fit
for your company. Contact me to find out more, or to book your meditation class for an unlimited number of employees and/or an individual department or executive team.
Single session and package pricing available.
"Thanks to a 4-Year-Old, a Laugh Stronger Than Death"
BY ELISA BOXER
Elisa Boxer, M.S., RYT, is a journalist and meditation/mindfulness instructor who is passionate about harnessing the power of the present to decrease stress and anxiety while increasing productivity and purpose. As a Columbia-trained, Emmy-winning journalist who has spent the majority of her career in busy print and broadcast newsrooms, and as a “Recovering Type A,” Elisa knows first-hand the challenges of slowing down in a speed-it-up world. She holds safe, supportive space for her clients to connect with their inner stillness and strength that is so often covered up by the chaos of modern life.
She has studied the science of mindfulness for the past fifteen years, is a certified practitioner of Attunement energy work, a registered 200-hour yoga teacher, and recently received 60-hour training certification in the mindful meditative discipline of Yin Yoga.